Onnit Key Minerals Calcium Magnesium Iodine Molybdenum 120 Caps

Support your foundational health with Onnit Key Minerals  a premium blend of four essential nutrients: calcium, magnesium, iodine, and molybdenum. Designed to replenish common deficiencies, this formula promotes strong bones, healthy thyroid function, electrolyte balance, and cellular detoxification. Using Aquamin® sea-sourced minerals, this non-GMO, vegan-friendly supplement ensures high bioavailability and gentle digestion. Whether you’re an athlete, a high-performer, or seeking daily balance, Onnit Key Minerals delivers clean, essential nourishment to keep your body performing at its best.

Herbalist-Level Dosage & Usage Instructions

• Dosage: Take 4 capsules per day
• Timing: Best taken in the evening, as magnesium can help promote relaxation
• With or Without Food: Can be taken with or without food — ideally after dinner
• Hydration Tip: Drink 6–8 glasses of water daily to support mineral transport and absorption
• Cyclic vs. Daily Use: Safe for daily, ongoing use — no cycling required
• What to Expect: May improve sleep quality, muscle function, energy balance, and hormonal regulation
• Warnings: Do not exceed recommended dose. Consult a healthcare professional if you’re pregnant, nursing, have kidney issues, or are taking medications (especially thyroid or diuretic meds).

Ingredient-by-Ingredient Breakdown + Synergy

Active Ingredients

Calcium (from Aquamin®)
Supports bone strength, muscular contractions, nerve signaling, and cardiovascular function. It is derived from marine red algae, making it more bioavailable than conventional calcium.

Magnesium (from Aquamin® Mg)
Essential for over 300 enzymatic reactions, this mineral helps regulate sleep, energy production, nerve impulses, and muscle recovery. It also supports mood and hydration balance.

Iodine (as Potassium Iodide)
A critical trace mineral that contributes to the production of thyroid hormones, which regulate metabolism, energy, body temperature, and cognitive function.

Molybdenum (as Sodium Molybdate)
Assists enzymes that detoxify sulfites and other metabolic byproducts in the liver. Important for maintaining cellular energy and detoxification pathways.

Inactive Ingredients

Hypromellose (Capsule)
A vegan, plant-based capsule shell that is easy to digest and suitable for vegetarians.

Microcrystalline Cellulose
Used as a bulking agent to ensure consistency and uniform capsule filling.

Silica
Prevents clumping and maintains powder flow during production.

Magnesium Stearate
A natural lubricant used to ensure even blending and capsule uniformity.

Formulation Synergy:

These minerals work together to balance electrolytes, support hormonal health, and enhance detoxification. Calcium and magnesium offer a 2:1 ratio that supports calmness and bone integrity, while iodine and molybdenum protect thyroid and liver pathways. Aquamin® forms enhance absorption while being gentle on digestion.

FAQ:

Q1: What are the benefits of Onnit Key Minerals?
A: Supports bones, thyroid, hydration, and detox with calcium, magnesium, iodine, and molybdenum.

Q2: Is Onnit Key Minerals safe for vegans?
A: Yes, it contains only plant-based capsules and mineral sources.

Q3: Can I take Onnit Key Minerals with other supplements?
A: Yes, but avoid overlapping high-dose magnesium or calcium products without medical advice.

Q4: Will this help with sleep?
A: Many users report improved sleep due to the calming effects of magnesium.

Q5: How is Aquamin® different from regular calcium?
A: Aquamin® is a natural sea-derived mineral complex with higher bioavailability and lower GI irritation.