Onnit Creatine Monohydrate Powder 5.4oz Performance Support Vegan

Onnit Creatine Monohydrate Powder is a pure, vegan-friendly performance supplement designed to support strength, power, and muscle recovery. With 5 grams of micronized creatine per serving, this formula enhances ATP production, helping athletes train harder and recover faster. It's unflavored, easily mixable, and free from artificial additives. Ideal for bodybuilders, endurance athletes, and anyone following a plant-based lifestyle, it’s made in the USA and tested for purity and quality. Non-GMO, gluten-free, and GMP certified.

Key Benefits

• Enhances strength and muscle power
• Supports workout performance and stamina
• Speeds up post-exercise recovery
• Supports lean muscle development
• Micronized for better absorption
• 100% vegan and clean label

Dosage & Usage Instructions

• Serving Size: 5 grams (1 scoop)
• How to Take: Mix 1 scoop with 8–12 oz of water or juice
• Best Time to Take: Post-workout or anytime during the day
• With or Without Food: Can be taken with or without meals
• Hydration Tips: Drink at least 64–80 oz of water daily to support creatine uptake
• Daily or Cyclic Use: Safe for daily use; optional loading phase of 20g/day for 5–7 days
• What to Expect: Increased muscle strength, reduced fatigue, better recovery
• Precautions: Not for use by children or pregnant/lactating individuals. Consult a doctor before use if you have kidney or liver conditions.

 Ingredient-by-Ingredient Breakdown + Synergy

Creatine Monohydrate

• Description: Naturally occurring compound stored in muscles
• Purpose: Helps produce ATP, the body’s primary energy molecule for lifting and explosive movements
• Benefit: Boosts muscle strength, supports muscle cell hydration, and shortens recovery

Formulation Synergy

• This product contains only one active ingredient – pure creatine monohydrate – in its most studied and bioavailable form. No blends or fillers ensure maximal absorption and effectiveness, especially when paired with sufficient water intake and carbohydrates.

FAQ

Q1: What is Onnit Creatine Monohydrate Powder used for?
It’s used to support muscle strength, endurance, and post-workout recovery.

Q2: Is this creatine micronized?
Yes, it’s micronized for better mixing and absorption.

Q3: How should I take Onnit Creatine Monohydrate?
Mix 1 scoop (5g) daily with water or juice, preferably after your workout.

Q4: Can vegans use this product?
Yes, it's 100% vegan and contains no animal-derived ingredients.

Q5: Is a loading phase required?
Not necessary, but some users choose to take 20g/day for 5 days to saturate muscles.

Q6: Does Onnit Creatine have any flavor?
No, it’s unflavored and mixes easily into any beverage.

Q7: Can women take this creatine supplement?
Yes, it’s suitable for both men and women looking to boost performance.

Q8: Is it safe to take creatine long term?
Yes, creatine is well-studied and safe for long-term use when taken as directed.

Q9: Where is Onnit Creatine Monohydrate made?
It’s manufactured in a GMP-certified facility in the USA.

Q10: Does this product contain any fillers or artificial ingredients?
No, it contains only pure creatine monohydrate.