NOW Turmeric Bromelain 90 Veggie Caps Joint Support Supplement

Joint discomfort can slow you down, but nature has a way of helping you move freely again. NOW Turmeric & Bromelain combines two potent botanicals in one powerful joint support supplement. Turmeric, known for its curcuminoid content, helps promote a healthy inflammatory response. Bromelain, a natural enzyme from pineapple, complements turmeric by supporting tissue health and reducing post-exercise soreness. This synergistic formula is ideal for active individuals, athletes, or anyone seeking natural inflammation support — without harsh chemicals or synthetic ingredients.

Key Benefits:

• Supports joint mobility and comfort
• Helps maintain healthy inflammation balance
• Promotes recovery from physical exertion
• Clean-label, plant-based joint support

Herbalist-Level Dosage & Usage Instructions

Recommended Dosage:
Take 2 capsules, 1 to 2 times daily, ideally between meals.

Best Time to Take:
For best absorption and effectiveness, take between meals or on an empty stomach. This allows the bromelain to work systemically rather than being used for digestion.

Foods to Pair or Avoid:

• Pair with: anti-inflammatory foods like turmeric tea, leafy greens, or berries.
• Avoid excessive alcohol, red meat, or processed foods that may counteract anti-inflammatory benefits.

Hydration Tips:
Drink plenty of water — at least 6–8 cups daily — to help with systemic circulation and tissue recovery.

Cyclic vs. Daily Use:

• Safe for long-term, daily use for general inflammation support
• Alternatively, use in 3-week cycles with a 1-week break if needed

What to Expect:

• Within 1–2 weeks: increased flexibility, reduced stiffness
• Longer term: easier movement, less soreness after exercise, and better joint comfort

Warnings & Precautions:

• Consult your physician if you’re pregnant, nursing, taking blood thinners, or scheduled for surgery
• Not for children unless directed by a pediatric practitioner
• Discontinue use if any allergic reaction occurs (rare)

Ingredient-by-Ingredient Breakdown + Synergy

Turmeric Root Extract (Curcuma longa)

• Standardized for curcuminoids — the active compounds in turmeric known for anti-inflammatory, antioxidant, and pain-relieving properties.
  

Bromelain (from Pineapple Stem)

• A natural enzyme shown to reduce swelling, promote muscle recovery, and support immune and inflammatory balance.
  

Hypromellose (Vegetable Capsule)

• Vegan capsule shell

Silicon Dioxide

• Flow agent that prevents clumping, ensures consistent dosing

Synergy:
Turmeric and bromelain work synergistically — turmeric modulates inflammation, while bromelain enhances absorption and accelerates tissue recovery. Together, they offer a holistic, plant-based solution for active and aging joints.

 FAQ:

Q1: What is NOW Turmeric & Bromelain used for?
A: It’s designed to support joint comfort, healthy inflammation balance, and post-exercise muscle recovery.

Q2: Can I take this daily for joint pain?
A: Yes. It’s safe for daily use and many users take it regularly to manage inflammation and stiffness.

Q3: Does this supplement help with arthritis or gout?
A: While not a cure, it may help reduce inflammation-related discomfort in arthritis and gout. Always consult your healthcare provider for medical conditions.

Q4: Should I take this with food or on an empty stomach?
A: For systemic anti-inflammatory benefits, take it between meals.

Q5: Is NOW Turmeric & Bromelain vegan?
A: Yes, it uses plant-based capsules and contains no animal-derived ingredients.