NOW Magnesium Citrate 240 Veggie Caps Nervous System Support

NOW Magnesium Citrate 240 Veggie Caps – Nervous System Support provides a potent, bioavailable source of magnesium to support muscle function, cardiovascular health, and nervous system balance. Formulated with magnesium citrate—a highly absorbable form of this essential mineral—it helps regulate over 300 enzymatic reactions in the body, including energy production, nerve signaling, and electrolyte balance. This supplement is ideal for individuals experiencing muscle cramps, stress, fatigue, or poor sleep quality due to magnesium deficiency. NOW Foods ensures the highest standards by delivering this supplement in vegetarian capsules free of GMOs, gluten, soy, dairy, and common allergens. It’s manufactured in a GMP-compliant facility and certified vegan, kosher, and Halal. Perfect for active individuals, those on restricted diets, and anyone seeking to optimize their daily magnesium intake naturally and effectively.

Herbalist-Level Dosage & Usage Instructions

Dosage & Frequency:
Take 3 capsules daily, preferably in divided doses (e.g., 1 capsule with each major meal or 2 in the morning and 1 at night).

Best Time to Take:

• Take with food to improve absorption and minimize potential stomach upset.
• Ideal times are morning and evening, especially if taken for relaxation or sleep support.

Foods to Take or Avoid:

• Take with: High-fiber or protein-rich meals for better digestive tolerance.
• Avoid with: Calcium supplements or high-calcium foods taken at the same time, as calcium can compete with magnesium for absorption.

Hydration Tips:

• Drink plenty of water throughout the day.
• Proper hydration improves electrolyte balance and supports smooth muscle and nerve function.

Cyclic vs. Daily Use:

• Safe and intended for daily, long-term use.
• No cycling necessary unless advised by a healthcare provider.

What to Expect During Use:

• Within the first few days: Improved bowel regularity (magnesium citrate has a mild laxative effect).
• After 1–2 weeks: Reduced muscle cramping, better energy, and more restful sleep.
• Long-term: Balanced nervous system, cardiovascular support, improved stress resilience.

Warnings & Precautions:

• Consult your physician if pregnant, nursing, or taking medications (especially heart medications or diuretics).
• Magnesium citrate can cause mild loose stools in some individuals.
• Do not exceed the recommended dose.
• Keep out of reach of children.

Ingredient-by-Ingredient Breakdown + Synergy

Active Ingredient

• Magnesium (from Magnesium Citrate):
  A vital mineral that supports nerve transmission, muscle relaxation, heart rhythm, energy production, and bone structure. The citrate form is known for superior absorption and a mild bowel-stimulating effect, making it ideal for those with occasional constipation or poor mineral uptake.

Inactive Ingredients

• Hypromellose (cellulose capsule):
  Plant-derived capsule material, suitable for vegans and vegetarians.
• Ascorbyl Palmitate:
  A fat-soluble antioxidant form of vitamin C used as a natural preservative to maintain the stability and potency of the active ingredient.
• Silicon Dioxide:
  Used as a flow agent to prevent clumping and ensure accurate dosage in each capsule.

Formulation Synergy

• The use of magnesium citrate ensures fast and efficient absorption, even for individuals with compromised digestion.
• The clean excipient blend (hypromellose, silicon dioxide, ascorbyl palmitate) maintains ingredient stability without synthetic additives.
• Together, these ingredients support reliable absorption, safety, and gentle digestive processing, with minimal risk of allergic reactions or irritation.

FAQ:

Q1: What does NOW Magnesium Citrate 240 Veggie Caps do?
A: It supports nervous system function, muscle relaxation, energy production, and cardiovascular health by providing a bioavailable form of magnesium.

Q2: How should I take NOW Magnesium Citrate?
A: Take 3 capsules daily, preferably with meals. It’s best to divide the dose (e.g., 1 capsule with each meal or 2 in the morning and 1 in the evening).

Q3: Is NOW Magnesium Citrate safe for long-term use?
A: Yes, this supplement is safe for daily, long-term use when taken as directed. Consult a healthcare provider if you have medical conditions or take medications.

Q4: Can I take NOW Magnesium Citrate with other supplements?
A: Yes, but space it apart from calcium or iron supplements to avoid absorption competition. Always consult a healthcare provider if combining with prescription drugs.

Q5: Does NOW Magnesium Citrate help with sleep?
A: Yes, magnesium supports muscle relaxation and nervous system balance, which may help promote restful sleep.