NOW Kava Kava Extract 250mg Herbal Relaxation Blend 120 Veggie Caps

NOW Kava Kava Extract 250mg is your plant-powered ally in achieving natural calm without grogginess or habit-forming effects. Sourced from the traditional root of the Pacific Islands’ kava plant (Piper methysticum), this supplement contains a concentrated 250mg extract standardized to 30% kavalactones, paired with 100mg of raw root for full-spectrum activity. Kava has been used for centuries in ceremonial and therapeutic traditions to calm the mind, relax muscles, and ease nervous tension — making this formula ideal for those seeking emotional balance, sleep support, or a gentle way to unwind.

Core Benefits:

• Supports calm, relaxation, and mental focus
• Helps reduce nervous tension and stress response
• Promotes restful sleep without sedation
• Non-GMO, vegan, gluten-free formula

Herbalist-Level Dosage & Usage Instructions

Recommended Dosage:
Take 1 capsule 1–2 times daily as needed, with or without food.

Best Time of Day:

• Ideal for evening use, or before stressful events
• For sleep support, take 30–60 minutes before bedtime

Foods to Pair or Avoid:

• Best with: calming herbal teas (chamomile, lemon balm), healthy fats (avocado, nuts)
• Avoid: alcohol, as kava may amplify its sedative effects and stress the liver

Hydration Tips:
Drink a full glass of water with each dose. Staying hydrated supports liver function, especially important with kava use.

Cyclic vs. Daily Use:

• Cyclic use recommended: e.g. 3 weeks on / 1 week off
• Not intended for long-term daily use without professional guidance

What to Expect:

• Short-term: noticeable calm within 30–60 minutes
• Longer use: better emotional resilience, improved sleep quality

Warnings & Precautions:

• Do not use if pregnant, nursing, or with liver conditions
• Avoid combining with alcohol or other sedatives
• Consult your doctor before use if taking medications (especially antidepressants, sedatives, or liver-affecting drugs)
• Discontinue use if you develop symptoms of liver trouble (dark urine, yellowing eyes/skin, fatigue)

Ingredient-by-Ingredient Breakdown + Synergy

Kava Kava Extract (Piper methysticum, 30% Kavalactones)

• Purpose: Provides the calming, muscle-relaxing properties of kava. Supports GABA activity in the brain.
  

Kava Kava Root (Whole)

• Purpose: Traditional form of the herb, provides supportive compounds beyond standardized extract

Hypromellose (Veg Capsule)

• Function: Plant-based capsule shell

Magnesium Stearate (Vegetable Source)

• Function: Ensures proper fill and flow in encapsulation

Silicon Dioxide

• Function: Prevents moisture buildup and clumping

Formulation Synergy:
Standardized extract provides reliable potency, while raw root ensures the presence of minor alkaloids for a more holistic, traditional effect. Inactive ingredients help maintain shelf life and capsule consistency.

 FAQ:

Q1: What is NOW Kava Kava Extract 250mg used for?
A: It supports relaxation, eases stress and tension, and may promote better sleep without being habit-forming.

Q2: Is this Kava Kava safe for long-term use?
A: Short-term use is generally safe. Long-term or daily use should be supervised due to potential liver concerns.

Q3: Can I take this with anxiety medication?
A: Consult your healthcare provider before combining with prescription anxiety meds or sedatives.

Q4: Will this make me feel drowsy?
A: Kava promotes calm without heavy sedation for most people. It's non-stimulating but may help with sleep when taken at night.

Q5: Is this product vegan and gluten-free?
A: Yes! It’s made with plant-based capsules and is free from gluten, dairy, soy, and GMOs.