NOW Holy Basil Extract 500mg Adaptogenic Herb 90 Veggie Caps

Balance your body and mind with the time-honored power of Holy Basil.
NOW Holy Basil Extract 500mg is a standardized herbal supplement designed to help your body adapt to stress and promote a healthy response to daily tension. Revered in Ayurveda as "Tulsi," Holy Basil is known for its calming properties, antioxidant support, and ability to protect the body from the effects of oxidative and emotional stress. Each capsule delivers a potent 500 mg of Holy Basil Extract, standardized to contain 2.5% Ursolic Acid, one of the plant’s most effective adaptogenic compounds.

Key Benefits:

• Promotes a healthy stress response
• Supports adrenal and immune function
• Helps maintain emotional balance
• Antioxidant protection against oxidative stress

Herbalist-Level Dosage & Usage Instructions

Recommended Dosage & Frequency:
Take 1 capsule 1–2 times daily with food.

Best Time of Day to Take:
Morning and early afternoon are ideal — Holy Basil can help balance energy and reduce tension during high-stress hours. Avoid taking it too close to bedtime for sensitive individuals.

Foods to Pair or Avoid:

• Best with: light meals or herbal teas (especially adaptogenic blends)
• Avoid: high-stimulant products (e.g., excessive caffeine), as they may counteract calming effects

Hydration Tips:
Drink at least 6–8 glasses of water per day. Staying hydrated helps regulate cortisol, the body’s primary stress hormone.

Cyclic vs. Daily Use:

• Effective for daily use, especially during high-stress periods (work, travel, life transitions)
• Consider a “4 weeks on / 1 week off” rotation to maintain optimal sensitivity if used long-term

What to Expect During Use:

• In the first week: mild calming effect, clearer thinking
• After 2–4 weeks: improved emotional balance, greater resilience to physical or mental stress

Warnings & Precautions:

• Not intended for children
• Consult a healthcare professional before use if you are pregnant, nursing, or on medications for blood sugar, blood pressure, or anxiety
• May lower blood glucose — monitor accordingly if diabetic

Ingredient-by-Ingredient Breakdown + Synergy

Holy Basil Extract (Ocimum sanctum, 2.5% Ursolic Acid)

• Purpose: Adaptogenic herb used in Ayurvedic medicine to support stress resilience, promote clarity, and protect against oxidative damage
  

Hypromellose (Vegetable Capsule)

• Purpose: Plant-based capsule suitable for vegetarians and vegans

Magnesium Stearate (Vegetable Source)

• Purpose: Ensures consistent capsule fill and flow of materials

Silicon Dioxide

• Purpose: Prevents moisture absorption, keeps powder dry and stable

Formulation Synergy:
Holy Basil is standardized for its active adaptogen (Ursolic Acid), which helps balance cortisol and modulate immune function. Inactive ingredients preserve purity and delivery, making the formula clean and effective for daily wellness.

FAQ:

Q1: What is NOW Holy Basil Extract used for?
A: It's primarily used to help manage stress, support immune function, and promote overall emotional balance through adaptogenic effects.

Q2: Is Holy Basil the same as Tulsi?
A: Yes! Holy Basil (Ocimum sanctum) is commonly known as Tulsi in Ayurveda and traditional Indian medicine.

Q3: Does NOW Holy Basil Extract help with anxiety or adrenal fatigue?
A: It may help reduce occasional anxiety and support adrenal recovery from chronic stress by balancing cortisol levels.

Q4: Can I take this supplement every day?
A: Yes, it’s formulated for daily use and can be taken long-term with optional cycling breaks.

Q5: Does this product contain caffeine or stimulants?
A: No, it's 100% stimulant-free and works gently with your body's natural rhythm.