NOW Foods Vitamin D3 5,000 IU Softgels, High Potency Vitamin D Supplement for Bone, Immune & Structural Health Support, 120 Count

Product Information Table

Dosage & Usage Instructions

Suggested use: Take 1 softgel every 2 days with a fat-containing meal, or as directed by a healthcare professional.

Best time to take: Take with breakfast, lunch, or dinner. Vitamin D3 is fat-soluble, so it is best taken with a meal that contains healthy fats.

Foods to pair with: Take with foods such as eggs, avocado, olive oil, nuts, seeds, fish, yogurt, or a balanced meal with dietary fat.

Foods to avoid: Do not combine with other high-dose vitamin D supplements unless advised by a healthcare professional. Avoid taking on an empty stomach if softgels cause discomfort.

Hydration tips: Take with a full glass of water and maintain normal daily hydration.

Daily or cyclic use: Because this is a high-potency 5,000 IU vitamin D3 supplement, follow the label direction of every 2 days unless your healthcare provider recommends a different schedule based on bloodwork.

What to expect: Vitamin D3 supports long-term immune, bone, teeth, and muscle health. It is not intended for immediate symptom relief and works best with consistent, responsible use.

Warnings: For adults only. Consult a physician if pregnant, nursing, taking medication, or managing a medical condition. Do not exceed the recommended dosage. Keep out of reach of children. Long-term high-dose vitamin D use should be monitored with healthcare guidance.

Ingredient-by-Ingredient Breakdown

Vitamin D3 as Cholecalciferol from Lanolin: The active nutrient that supports calcium absorption, bone mineral density, immune function, teeth health, and muscle wellness.

Extra Virgin Olive Oil: Carrier oil used to help deliver fat-soluble vitamin D3 in the softgel formula.

Safflower Oil: Oil base that supports softgel consistency and nutrient delivery.

Bovine Gelatin: Forms the outer softgel capsule shell.

Glycerin: Helps maintain softgel softness and texture.

Water: Used in the softgel capsule composition.

Excipients: No magnesium stearate, rice flour, silica, artificial colors, artificial flavors, or preservatives are listed in the available product information.

Formulation Synergy

Vitamin D3 is combined with extra virgin olive oil and safflower oil because vitamin D is fat-soluble and is best delivered in an oil-based format. The liquid softgel helps protect the formula, makes the supplement easy to swallow, and supports consistent use. This combination provides high-potency vitamin D3 support without unnecessary fillers.

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