NOW Foods Vitamin B-100 Complex Veg Capsules, High-Potency B-Complex for Energy & Nervous System Support, 100 Count

Product Information Table

Dosage & Usage Instructions

Suggested use: Take 1 capsule daily with a meal, or as directed by a healthcare professional.

Best time to take: Take in the morning or early afternoon with food. B-complex vitamins may feel energizing for some users, so evening use may not be ideal for sensitive individuals.

Foods to pair with: Take with breakfast or lunch, ideally with a balanced meal containing protein, whole grains, fruits, or vegetables.

Foods to avoid: Avoid taking with alcohol, as alcohol can interfere with B-vitamin status. Avoid taking on an empty stomach if B vitamins cause nausea.

Hydration tips: Take with a full glass of water. B vitamins are water-soluble, so hydration supports normal metabolism and excretion.

Daily or cyclic use: This product is designed for daily use because many B vitamins have limited storage in the body and require regular replenishment.

What to expect: Bright yellow urine may occur due to riboflavin, which is normal. Benefits are best supported with consistent use and a balanced diet.

Warnings: For adults only. Consult a physician if pregnant, nursing, taking medication, or managing a medical condition. This product contains biotin, which may interfere with some blood test results. Keep out of reach of children.

Ingredient-by-Ingredient Breakdown

Thiamin Vitamin B-1: Supports carbohydrate metabolism and nervous system function.

Riboflavin Vitamin B-2: Supports cellular energy production and contributes to bright yellow urine color.

Niacin Vitamin B-3: Supports energy metabolism and general cellular wellness.

Vitamin B-6: Supports amino acid metabolism and nervous system wellness.

Folate / Folic Acid: Supports healthy homocysteine metabolism and cellular function.

Vitamin B-12: Supports nervous system health and energy metabolism.

Biotin: Supports nutrient metabolism and may interfere with certain lab tests.

Pantothenic Acid: Supports energy production and coenzyme A activity.

Choline: Supports methylation, cellular function, and nervous system wellness.

Inositol: Supports cellular signaling and nervous system wellness.

Hypromellose / Cellulose Capsule: Vegetarian capsule shell.

Stearic Acid: Vegetable-source manufacturing aid.

Silicon Dioxide: Flow agent and anti-caking ingredient.

Magnesium Stearate: Vegetable-source capsule manufacturing support ingredient.

Formulation Synergy

NOW Vitamin B-100 combines all major B vitamins with choline and inositol because these nutrients work together in energy metabolism, nervous system function, and homocysteine pathways. Since B vitamins are water soluble and require regular replenishment, this high-potency vegan capsule provides convenient daily B-complex support.

FAQs