Product Description
NOW Supplements Magnesium Citrate Veg Capsules provide 400 mg of elemental magnesium per serving from fully reacted magnesium citrate. This vegan mineral supplement is designed to support energy production, enzyme function, muscle contraction, nerve impulse transmission, and bone mineralization.
Magnesium is an essential mineral and a required cofactor for an estimated 300 enzymes. These enzymes are involved in fatty acid synthesis, protein synthesis, glucose metabolism, and overall energy metabolism. Magnesium also plays an important role in calcium balance through its effects on the parathyroid gland. This formula is ideal for adults seeking a Non-GMO, vegan, keto-friendly, halal, kosher, soy free, nut free, dairy free, egg free, and made-without-gluten magnesium supplement.
Key Benefits
- Provides 400 mg elemental magnesium per 3-capsule serving
- Supports energy production and metabolism
- Helps support muscle contraction and nerve impulse transmission
- Critical mineral cofactor for enzyme function
- Supports bone mineralization and calcium balance
- Vegan, Non-GMO, halal, kosher, keto-friendly, and made without gluten
| Field | Product Details |
|---|---|
| Product Name | NOW Supplements Magnesium Citrate Veg Capsules |
| Brand | NOW Foods |
| Product Type | Magnesium Dietary Supplement |
| Primary Supplement Type | Magnesium Citrate |
| Main Active Mineral | Magnesium Elemental from Magnesium Citrate |
| Strength | 400 mg Magnesium per serving |
| Item Form | Veg Capsules |
| Count | 60 Veg Capsules |
| Serving Size | 3 Veg Capsules |
| Servings Per Container | 20 |
| Main Label Claims | Supports Energy Production, Critical for Enzyme Function, Nervous System Support |
| Diet Type | Halal, Keto, Kosher, Vegan, Vegetarian |
| Category | Minerals / Magnesium |
Dosage & Usage Instructions
Suggested use: Take 3 capsules daily, preferably in divided doses, with food.
Best time to take: Take with meals during the day. Because the serving is 3 capsules, many users may prefer dividing the dose between breakfast, lunch, and dinner.
With food or without food: Take with food as directed on the label. Food may help reduce digestive discomfort.
Foods to take or avoid: No specific food restriction is listed. A diet containing leafy greens, legumes, seeds, nuts, whole grains, and adequate protein can complement magnesium intake.
Hydration tips: Take each dose with a full glass of water. Maintain good hydration throughout the day, especially if physically active.
Cyclic vs. daily use: This product is intended for daily adult use. Cycling is not required unless a healthcare professional recommends a different schedule.
What to expect: Magnesium supports energy metabolism, enzyme function, muscle contraction, nerve transmission, glucose metabolism, protein synthesis, fatty acid synthesis, and bone mineralization. Individual results vary based on diet, magnesium status, lifestyle, and consistency of use.
Warnings and precautions: For adults only. Consult a physician if pregnant, nursing, taking medication, or living with a medical condition. People with kidney disease or those using prescription medications should consult a healthcare professional before use. Keep out of reach of children. Natural color variation may occur. Store in a cool, dry place after opening.
Ingredient-by-Ingredient Breakdown
Magnesium Citrate: The active mineral source in this product. It provides elemental magnesium to support energy production, metabolism, enzyme activity, muscle contraction, nerve impulse transmission, calcium balance, and bone mineralization.
Hypromellose: A cellulose-based vegetarian capsule shell that makes the formula suitable for vegan and vegetarian users.
Ascorbyl Palmitate: A fat-soluble vitamin C derivative included as a formula support ingredient.
Silicon Dioxide: A flow-support and anti-caking ingredient that helps maintain powder consistency during capsule manufacturing.
Formulation Synergy
This formula uses fully reacted magnesium citrate as the single active mineral source to deliver 400 mg of elemental magnesium per serving. Magnesium supports multiple body systems, including energy production, muscle function, nerve signaling, enzyme activity, glucose metabolism, protein synthesis, and bone mineralization. The vegetarian capsule shell and support ingredients help maintain capsule consistency, stability, and manufacturing flow while keeping the product vegan and vegetarian-friendly.
FAQs
Q1: What is NOW Supplements Magnesium Citrate 60 Veg Capsules used for?
NOW Supplements Magnesium Citrate 60 Veg Capsules are used to support energy production, enzyme function, muscle contraction, nerve impulse transmission, calcium balance, and bone mineralization.
Q2: How much magnesium is in NOW Magnesium Citrate Veg Capsules?
Each 3-capsule serving provides 400 mg of elemental magnesium from magnesium citrate, which is 95% of the Daily Value.
Q3: How do I take NOW Supplements Magnesium Citrate?
Take 3 capsules daily, preferably in divided doses, with food, or follow the guidance of your healthcare professional.
Q4: Is NOW Magnesium Citrate good for nervous system support?
Yes. Magnesium supports nerve impulse transmission and normal nervous system function as part of its role in mineral balance and enzyme activity.
Q5: Is NOW Supplements Magnesium Citrate vegan?
Yes. NOW Magnesium Citrate Veg Capsules are listed as vegan and vegetarian-friendly.
Q6: Does NOW Magnesium Citrate contain gluten, soy, dairy, or nuts?
This product is listed as made without gluten, soy free, dairy free, egg free, and nut free. It is produced in a GMP facility that processes other ingredients containing allergens.
Q7: How many servings are in NOW Magnesium Citrate 60 Veg Capsules?
The 60-count bottle provides 20 servings when used at the listed serving size of 3 veg capsules.
Q8: Who is NOW Supplements Magnesium Citrate ideal for?
It is ideal for adults seeking magnesium support for energy metabolism, muscle function, nervous system support, enzyme function, and bone mineralization.