NOW Foods Magnesium 400 mg – Vegan Capsules for Enzyme Function & Nervous System Support, 180 Count

Product Description

NOW Foods Magnesium 400 mg Veg Capsules provide a high-potency daily magnesium formula designed to support energy production, enzyme function, muscle contraction, nerve impulse transmission, and bone mineralization. Each vegetarian capsule delivers 400 mg of elemental magnesium from magnesium oxide, magnesium citrate, and magnesium aspartate.

Magnesium is an essential mineral required as a cofactor for hundreds of enzymes involved in fatty acid synthesis, protein synthesis, glucose metabolism, and overall cellular energy production. Magnesium status is also important for calcium balance through its effects on the parathyroid gland. This formula is ideal for adults seeking nervous system support, muscle and bone support, and daily mineral replenishment in a vegan, Non-GMO, halal, kosher, soy free, dairy free, egg free, nut free, and made-without-gluten supplement.

Key Benefits

• Provides 400 mg elemental magnesium per veg capsule
• Supports energy production and metabolism
• Helps support muscle contraction and nerve impulse transmission
• Supports bone mineralization and calcium balance
• Critical mineral cofactor for enzyme function
• Vegan, Non-GMO, halal, kosher, keto-friendly, and made without gluten

Dosage & Usage Instructions

Suggested use: Take 1 capsule daily.

Best time to take: Magnesium may be taken in the evening for a calming daily mineral routine, or with a meal during the day if preferred. Choose the time that is easiest to maintain consistently.

With food or without food: Taking magnesium with food is recommended for users with sensitive stomachs and may help reduce digestive discomfort.

Foods to take or avoid: No specific food restriction is listed. A balanced diet with leafy greens, nuts, seeds, legumes, whole grains, and adequate protein can complement magnesium supplementation.

Hydration tips: Take with a full glass of water. Maintain good hydration throughout the day, especially if you are physically active.

Cyclic vs. daily use: This product is intended for daily adult use. Cycling is not required unless a healthcare professional recommends a different schedule.

What to expect: Magnesium supports energy production, muscle function, nerve transmission, enzyme activity, glucose metabolism, protein synthesis, and bone mineralization. Individual results vary based on diet, magnesium status, lifestyle, and consistency of use.

Warnings and precautions: For adults only. Consult a physician if pregnant, nursing, taking medication, or living with a medical condition. People with kidney disease or those using prescription medications should consult a healthcare professional before use. Keep out of reach of children. Natural color variation may occur. Store in a cool, dry place after opening.

Ingredient-by-Ingredient Breakdown

Magnesium Oxide: A concentrated magnesium source used to help deliver the 400 mg elemental magnesium serving. It supports mineral replenishment, enzyme function, muscle activity, nerve signaling, and bone mineralization.

Magnesium Citrate: A magnesium form combined with citric acid. It contributes to the elemental magnesium blend and supports the formula’s daily mineral profile.

Magnesium Aspartate: A magnesium form combined with aspartic acid. It is included as part of the formula’s multi-source magnesium blend.

Hypromellose: A cellulose-based vegetarian capsule shell that makes the product suitable for vegan and vegetarian users.

Microcrystalline Cellulose: A plant-derived excipient used to support capsule fill, consistency, and structure.

Stearic Acid from Vegetable Source: A vegetable-source manufacturing aid that supports capsule consistency and smooth production flow.

Silicon Dioxide: A flow-support and anti-caking ingredient that helps maintain powder consistency during capsule manufacturing.

Formulation Synergy

This formula combines magnesium oxide, magnesium citrate, and magnesium aspartate to provide 400 mg of elemental magnesium in one vegetarian capsule. Magnesium supports multiple body systems, including energy metabolism, muscle contraction, nerve impulse transmission, enzyme function, glucose metabolism, protein synthesis, and bone mineralization. The cellulose capsule and plant-based excipients help maintain product stability, capsule consistency, and ease of daily use while keeping the product vegan and vegetarian-friendly.

FAQs