NOW 5-HTP 50 mg Supplement – Griffonia Seed Extract for Mood & Neurotransmitter Support, 90 Vegan Capsules

Product Description

NOW Foods 5-HTP 50 mg Veg Capsules provide plant-sourced 5-hydroxytryptophan from Griffonia simplicifolia seed extract to support positive mood and neurotransmitter wellness. 5-HTP is the intermediate metabolite between the amino acid tryptophan and serotonin, making it a popular supplement for adults looking for gentle daily mood and relaxation support.

Each vegetarian capsule delivers 50 mg of 5-HTP in a simple formula with rice flour and a plant-based hypromellose capsule. This 90-count bottle provides 90 servings and is ideal for adults who prefer a lower-strength 5-HTP supplement for bedtime or daily neurotransmitter support.

NOW Foods 5-HTP 50 mg is non-GMO, vegan/vegetarian, kosher, halal, made without gluten, dairy free, egg free, nut free, and soy free. It is also listed with Intertek GMP Supplement Certification and produced by NOW, a family-owned brand since 1968.

Key Benefits

• Supports positive mood and neurotransmitter wellness
• Provides 50 mg 5-HTP from Griffonia simplicifolia seed extract
• Lower-strength formula suitable for bedtime use
• Vegan, non-GMO, kosher, halal, and made without gluten
• Simple capsule formula with only rice flour and cellulose capsule
• 90 servings per bottle for daily support

Product Information Table

Supplement Facts Table

Ingredients Table

Certifications & Compliance Table

Dosage & Usage Instructions

Suggested use: Take 1 capsule daily, preferably on an empty stomach at bedtime.

Best time to take: Bedtime is the preferred time according to the manufacturer. Because 5-HTP may cause drowsiness, evening use is often more suitable than morning use.

Empty stomach guidance: The official label recommends taking it on an empty stomach. If stomach discomfort occurs, take it with food as directed in the manufacturer caution statement.

Foods to take or avoid: Take with water. Avoid combining with alcohol or sedative substances because this product may cause drowsiness. Avoid taking it with other serotonin-support supplements unless advised by a clinician.

Hydration tips: Take the capsule with a full glass of water and maintain normal hydration, especially if taking it before bed.

Daily vs. cyclic use: This product may be used daily as directed. For long-term daily use, or if combining with mood, sleep, or stress-support products, consult a healthcare professional.

What to expect: 5-HTP is not a stimulant. It is used for positive mood and neurotransmitter support. Some users may feel drowsy, and mild temporary digestive symptoms may occur.

Warnings and precautions: For adults only. Not recommended for pregnant or nursing women. Consult a physician if taking medications, especially antidepressants, or if you have a medical condition. May cause drowsiness and mild transient GI symptoms. Keep out of reach of children.

Storage: Store in a cool, dry place after opening. Natural color variation may occur.

Ingredient-by-Ingredient Breakdown

5-HTP 5-hydroxytryptophan from Griffonia simplicifolia Extract Seed: The active ingredient. 5-HTP is an intermediate metabolite between tryptophan and serotonin. In this formula, it supports positive mood and neurotransmitter wellness.

Rice Flour: A gentle capsule filler and carrier used to help maintain capsule volume and ingredient consistency.

Hypromellose cellulose capsule: A plant-based capsule shell that makes the product suitable for vegetarian and vegan users.

Formulation Synergy

This formula uses a focused low-strength 5-HTP approach with minimal excipients. The 50 mg dose supports flexible daily use, while rice flour helps maintain capsule consistency and hypromellose provides a vegan capsule shell. The simple formula is ideal for users who prefer a clean 5-HTP product without added herbs, melatonin, or stimulant ingredients.

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