Nature Made Magnesium 250 Mg 100 Tablets Nerve Heart Bone Support

Support your body’s foundational health with Nature Made Magnesium 250 mg — a trusted daily supplement that helps maintain nerve, muscle, heart, and bone function. Each tablet delivers 250 mg of magnesium as magnesium oxide, a vital mineral that plays a role in over 300 biochemical reactions in the body. Whether you're an active adult, a student under stress, or someone experiencing occasional leg cramps or sleep issues, Nature Made Magnesium can help restore balance and promote calmness. This gluten-free formula contains no synthetic dyes or artificial flavors and is manufactured in the USA with strict quality control. Backed by the  pharmacist-recommended vitamin and supplement brand, this product is third-party tested and meets high standards for purity and potency.

Key Benefits:

• Supports Nerve Health
  Helps maintain healthy nerve impulses and muscle coordination.
• Promotes Muscle Relaxation
  Relieves minor muscle cramps and supports post-exercise recovery.
• Boosts Heart Function
  Magnesium is essential for maintaining a healthy heart rhythm and cardiovascular stability.
• Strengthens Bones
  Works synergistically with calcium and vitamin D to support bone density.
• Encourages Restful Sleep
  Promotes calm and relaxation, making it easier to fall asleep and stay asleep.
• Replenishes Dietary Magnesium
  Helps fill common nutritional gaps caused by diet, stress, or certain medications.
• Gluten-Free & No Artificial Flavors
  Clean-label formula with no synthetic dyes or unnecessary additives.
• Pharmacist Recommended
  From Nature Made — the #1 pharmacist-recommended vitamin and supplement brand.
• Made in the USA
  Produced under strict quality standards in a certified U.S. manufacturing facility.

Herbalist-Level Dosage & Usage Instructions

Suggested Dosage:
Take 1 tablet daily with water and a meal.

Best Time to Take:
Evening or with dinner is ideal, as magnesium supports muscle relaxation and restful sleep.

Food Considerations:
Take with a meal containing healthy fats or protein to aid absorption. Avoid high-calcium foods at the same time, as they may compete with magnesium for absorption.

Hydration Tips:
Magnesium helps regulate hydration at the cellular level. Drink 6–8 glasses of water per day to support magnesium’s effects.

Daily Use vs. Cyclical:
Safe for long-term daily use. For those taking other mineral supplements, a short break every 2–3 months may help reset balance.

What to Expect:
Gradual relief from muscle tension, cramping, mild anxiety, or sleep disturbances. Most users feel noticeable effects within 1–2 weeks.

Warnings:
Consult a doctor if you are pregnant, nursing, taking medication, or have kidney disease. High doses of magnesium may cause loose stools.

 Ingredient-by-Ingredient Breakdown + Synergy

Active Ingredient:

Magnesium Oxide (250 mg)

• Highly concentrated form of elemental magnesium.
• Supports bone density, muscle recovery, cardiovascular function, and stress balance.
• Particularly helpful for muscle cramps, sleep quality, and maintaining electrolyte balance.

Inactive Ingredients 

• Cellulose Gel: Filler and binder; gives structure to the tablet.
• Croscarmellose Sodium: A disintegrant to help the tablet break down properly.
• Stearic Acid & Magnesium Stearate: Lubricants to ensure smooth tablet compression.
• Silicon Dioxide: Anti-caking agent for stability.
• Hypromellose: Coating material for easy swallowing.
• Color Added: Natural-based colorant.
• Polyethylene Glycol, Triethyl Citrate, Polysorbate 80: Used for tablet polish, coating, and preservation.

Formulation Synergy:

The tablet includes magnesium oxide for potency and combines it with inert excipients that ensure the tablet maintains its integrity, dissolves properly, and is easy to swallow. These supporting compounds are used for their stabilizing properties, ensuring each dose is consistent and bioavailable. Though not the most bioavailable form, magnesium oxide delivers high elemental magnesium per tablet, which benefits those with moderate deficiencies.

FAQ:

Q1: What is Nature Made Magnesium 250 mg used for?
A: It helps support nerve health, muscle relaxation, heart rhythm, and bone strength, especially for those with a dietary magnesium gap.

Q2: Can I take Nature Made Magnesium daily?
A: Yes, it's designed for safe daily use and is recommended by pharmacists for ongoing magnesium support.

Q3: Is Nature Made Magnesium gluten-free and vegetarian?
A: It is gluten-free and contains no synthetic dyes or artificial flavors. However, the tablet is not certified vegetarian.

Q4: When is the best time to take Nature Made Magnesium 250 mg?
A: Taking it in the evening with food is ideal for supporting sleep and muscle recovery.

Q5: Does this magnesium supplement help with leg cramps?
A: Yes, magnesium plays a role in muscle function and may help reduce the frequency of leg cramps in some individuals.