Life Extension Super Selenium Complex 200mcg 100 Vegetarian Caps

Life Extension Super Selenium Complex is made to help your body stay strong and healthy. It gives you 200 mcg of selenium from three different sources, plus vitamin E, to support your immune system, heart, brain, and thyroid. This supplement helps protect your cells from stress, supports your body's natural defenses, and promotes overall well-being. It’s great for people who want to stay healthy as they age.

Dosage & Usage Instructions 

How to take it:
Take 1 capsule per day with food. That’s all you need!

Best time to take:
Take it in the morning or at lunch with a meal. It helps absorb better with food that contains a little fat.

What to eat or avoid:

• Eat with regular meals.
• Avoid taking it with high-selenium foods like Brazil nuts to prevent taking too much.

Drink water:
Drink plenty of water during the day to help your body absorb the nutrients well.

Daily or cycles?
It’s safe to take every day. No need to cycle off unless your doctor advises it.

What you may feel:
You probably won’t feel anything immediately, but it works in the background — supporting your immune system, thyroid, and antioxidant protection.

Warnings:

• Talk to your doctor if you’re pregnant, nursing, or taking medication.
• Don’t exceed 1 capsule a day unless told by a healthcare provider.

 Ingredient-by-Ingredient Breakdown & Synergy

Active Ingredients

Selenium (200 mcg total)

• Comes from 3 types: L-selenomethionine, sodium selenite, and Se-Methyl L-Selenocysteine
• Helps protect cells, supports the thyroid, and strengthens immunity

Vitamin E (20.1 mg)

• Works with selenium to fight oxidative stress
• Supports skin, heart, and brain health

Why they work together

• Selenium + Vitamin E are stronger together — they help protect your cells from aging and damage.
• Using three forms of selenium helps your body absorb it better and keeps your selenium levels steady.

FAQ:

Q1: What does Life Extension Super Selenium Complex do?
A: It supports your immune system, thyroid, and heart health, and helps protect your body from oxidative stress.

Q2: Is it okay to take this every day?
A: Yes, one capsule per day is safe and effective for long-term use.

Q3: Does this contain natural selenium?
A: Yes! It includes 3 forms of selenium for the best results.

Q4: Is this good for people with thyroid issues?
A: Selenium is important for thyroid health, but check with your doctor if you’re on thyroid medication.

Q5: Can I take it with other vitamins?
A: Yes, it works well with most daily vitamins. Avoid taking extra selenium on top of this supplement.