Life Extension Magnesium Citrate 100mg 100 Caps Cardiovascular Health

Life Extension Magnesium (Citrate) – 100 mg, 100 Vegetarian Capsules provides a highly bioavailable form of magnesium to support over 300 biochemical reactions in the body. This essential mineral promotes cardiovascular health, bone density, energy metabolism, and nervous system function. Ideal for individuals seeking to maintain optimal magnesium levels, this supplement is formulated with magnesium citrate for enhanced absorption. The vegetarian capsules are Non-GMO, gluten-free, and certified by Life Extension for quality and potency. Incorporate Life Extension Magnesium (Citrate) into your daily regimen to support heart health, maintain healthy blood pressure, and enhance overall well-being.

Herbalist-Level Dosage & Usage Instructions

Exact Dosage & Frequency:
Take 1 capsule, 1 to 3 times daily, preferably with meals, or as advised by a qualified healthcare provider. A typical daily intake ranges from 100 mg to 300 mg, depending on individual magnesium needs.

Best Time of Day to Take:
Magnesium can be taken any time of day, but many users find evening use promotes better sleep and relaxation. If taking multiple doses, space them throughout the day (e.g., breakfast, lunch, and dinner).

Foods to Take or Avoid:

• Take with meals that include healthy fats or complex carbohydrates for enhanced absorption.
• Avoid high-calcium meals or supplements taken at the same time (space at least 2 hours apart).
• Avoid sodas and other phosphate-rich foods which may interfere with magnesium uptake.

Hydration Tips:
Drink plenty of water throughout the day — hydration supports mineral metabolism and reduces the chance of mild laxative effects in sensitive users.

Cyclic vs. Daily Use:
Magnesium is an essential mineral required daily. This product is formulated for ongoing daily use. No need to cycle.

What to Expect During Use:

• Within a few days: May experience reduced tension, better digestion, or improved regularity.
• Within 1–2 weeks: Users may notice improved sleep quality, stress response, and steady energy.
• Long-term use: Supports cardiovascular health, bone density, and healthy muscle function.

Warnings & Precautions:

• Consult your physician before use if you are pregnant, nursing, or taking medication (especially diuretics or antibiotics).
• If you experience loose stools, reduce dosage or divide into smaller doses.
• Not intended for individuals with kidney dysfunction unless under supervision.

 Ingredient-by-Ingredient Breakdown + Synergy

 Active Ingredient

Magnesium (100 mg)

• Form: Magnesium Citrate
• Purpose: Supports muscle and nerve function, cardiovascular health, bone strength, and energy production.
• Benefit: Citrate form is highly bioavailable and gentle on digestion.
• Synergy: Works with potassium and calcium in the body to maintain electrolyte balance and healthy neuromuscular signaling.

FAQ:

Q1: What is Life Extension Magnesium Citrate 100 mg used for?
A: It’s used to support heart health, muscle relaxation, sleep quality, and overall magnesium balance using a highly absorbable form.

Q2: Can I take this magnesium every day?
A: Yes. It is formulated for daily use and is safe when taken as directed.

Q3: Is Life Extension Magnesium Citrate vegan?
A: It is vegetarian, but not certified vegan. It contains no animal products.

Q4: Does this product help with sleep?
A: Yes. Magnesium citrate is known to support better sleep by calming the nervous system and relaxing muscles.

Q5: Can I take this with other supplements?
A: Yes, but space it 2–4 hours apart from calcium or iron supplements to avoid absorption interference.