Life Extension Magnesium 100 Veggie Caps 500mg Cardiovascular Health

Life Extension Magnesium Caps – 500 mg, 100 Vegetarian Capsules deliver a potent dose of magnesium in three highly bioavailable forms: oxide, citrate, and succinate. This essential mineral supports over 300 biochemical reactions in the body, promoting cardiovascular health, bone density, energy metabolism, and nervous system function. Formulated for individuals seeking to maintain optimal magnesium levels, this supplement is ideal for those experiencing muscle cramps, fatigue, or stress. The vegetarian capsules are Non-GMO, gluten-free, and certified by Life Extension for quality and potency. Incorporate Life Extension Magnesium Caps into your daily regimen to support heart health, maintain healthy blood pressure, and enhance overall well-being.

Key Benefits:

• Supports Cardiovascular Health
  Promotes healthy blood pressure, arterial flexibility, and overall heart rhythm regulation.
• Maintains Strong Bones & Teeth
  Works alongside calcium and vitamin D to support skeletal strength and bone density.
• Enhances Muscle Function
  Helps prevent cramps, spasms, and tension by supporting neuromuscular relaxation.
• Boosts Energy Metabolism
  Assists in the production of ATP, your body’s primary energy molecule.
• Promotes Stress Resilience & Calm
  Helps regulate cortisol levels and reduce anxiety symptoms naturally.
• Supports Healthy Nerve Signaling
  Aids in proper nerve transmission for optimal focus and mood balance.
• Includes Multiple Forms of Magnesium
  Combination of oxide, citrate, and succinate for balanced absorption and performance.
• Clean, Plant-Based Formula
  Non-GMO, gluten-free, and vegetarian—free of artificial additives and fillers.
• Daily Wellness Essential
  Ideal for those with low magnesium intake due to stress, poor diet, or medication use.

Herbalist-Level Dosage & Usage Instructions

Exact Dosage & Frequency:
Take 1 capsule 1 to 3 times daily, preferably with meals, or as directed by a qualified healthcare practitioner. Most people benefit from 500–1000 mg daily, depending on individual magnesium status.

Best Time of Day to Take:
Magnesium can be taken morning, afternoon, or evening. For relaxation or sleep support, take in the evening. For muscle or energy support, split the dose between morning and lunch.

Foods to Take or Avoid:

• Take with meals for better absorption and to reduce possible laxative effects.
• Avoid high-fat, high-phosphate meals (e.g., processed meats, colas) around the time of dosing, as they may impair magnesium uptake.
• Do not take with high-dose calcium or iron supplements at the same time — space them 2–4 hours apart.

Hydration Tips:
Drink at least 6–8 glasses of water daily. Proper hydration aids in the absorption and utilization of magnesium and helps reduce potential GI discomfort.

Cyclic vs. Daily Use:
Magnesium is an essential mineral — best used daily for long-term support of cardiovascular, neuromuscular, and metabolic health. No cycling is needed.

What to Expect During Use:

• Within 1 week: May experience improved bowel regularity and reduced muscle tension.
• In 2–4 weeks: May see improved sleep, reduced stress sensitivity, and steady energy levels.
• Over 8+ weeks: May notice benefits in blood pressure balance, bone strength, and cardiovascular health.

Warnings & Precautions:

• Consult your physician if pregnant, nursing, have kidney disease, or take medications like diuretics or antibiotics.
• Large doses may have a mild laxative effect in sensitive individuals — reduce dosage or divide into smaller doses throughout the day if needed.
• Not recommended for use alongside high-dose laxatives or other magnesium-containing medications unless monitored by a professional.

 Ingredient-by-Ingredient Breakdown + Synergy

 Active Ingredient

Magnesium (500 mg)

• Form: Magnesium oxide, magnesium citrate, magnesium succinate
• Purpose: Supports over 300 biochemical reactions — critical for cardiovascular function, muscle relaxation, nerve signaling, and bone integrity.
• Synergy:
  • Magnesium oxide offers high elemental magnesium but lower bioavailability, providing sustained release.
  • Citrate enhances absorption and is gentle on digestion.
  • Succinate may provide added mitochondrial and cellular support.
  • The combination ensures balance between potency, absorption, and tolerability across different digestive profiles.

 Inactive Ingredients

• Vegetable Cellulose: Plant-based capsule shell, suitable for vegetarians.
• Microcrystalline Cellulose: Filler and flow aid, ensures uniform dosage.
• Stearic Acid: Lubricant to aid in encapsulation.
• Silica: Prevents clumping, maintains powder consistency.

 FAQ:

Q1: What is Life Extension Magnesium Caps used for?
A: This supplement supports heart health, bone density, energy metabolism, and helps reduce stress and muscle cramps with 500 mg of elemental magnesium.

Q2: Can I take Life Extension Magnesium every day?
A: Yes, it’s designed for daily use to maintain optimal magnesium levels and support overall health.

Q3: Is this product vegan or vegetarian?
A: It’s vegetarian — the capsules are made from vegetable cellulose and contain no animal derivatives.

Q4: Does it help with sleep?
A: Yes, magnesium may support better sleep quality by promoting muscle relaxation and reducing nighttime stress.

Q5: What type of magnesium does this contain?
A: It contains a blend of magnesium oxide, citrate, and succinate, offering high potency and enhanced absorption.