Life Extension Extend Release Magnesium 60 vegetarian Caps Bone Health

Support your body's magnesium needs throughout the day with Life Extension Extend-Release Magnesium – 250 mg, 60 Vegetarian Capsules. This advanced dual-formula supplement delivers a combination of ZümXR® magnesium oxide and magnesium citrate, designed to provide both immediate and extended release for sustained absorption.Magnesium plays a critical role in over 300 enzymatic functions, including muscle contraction, nerve function, cardiovascular regulation, and bone integrity. Unlike traditional magnesium supplements that absorb rapidly and flush out, this extended-release formula helps maintain steady magnesium levels, enhancing bioavailability and reducing digestive upset. Ideal for those with active lifestyles, stress, muscle cramps, or heart rhythm concerns, this formula is Non-GMO, gluten-free, vegetarian, and certified by Life Extension for quality and purity.

Key Beneftis:

• Dual-Release Formula for All-Day Support
  Combines fast-acting magnesium citrate with extended-release ZümXR® magnesium oxide for consistent absorption and fewer GI side effects.
• Promotes Cardiovascular Health
  Helps regulate heart rhythm, support healthy blood pressure, and maintain optimal vascular tone.
• Supports Muscle Relaxation & Cramp Relief
  Reduces tension, spasms, and muscle fatigue by maintaining proper neuromuscular balance.
• Enhances Sleep Quality & Stress Reduction
  Helps calm the nervous system and promotes more restful, deeper sleep when taken in the evening.
• Boosts Bone Strength & Density
  Works synergistically with calcium and vitamin D to maintain strong, resilient bones.
• Improves Energy Metabolism
  Aids in ATP production and enzyme function, supporting daily energy and vitality.
• Minimizes Digestive Discomfort
  Designed with extended-release magnesium oxide to reduce laxative effect commonly seen with standard magnesium forms.
• Vegetarian, Non-GMO & Gluten-Free
  Clean-label formula made without artificial additives, suitable for a variety of dietary needs.
• Clinically Inspired, Life Extension Certified
  Backed by scientific formulation standards and tested for quality, purity, and potency.

Herbalist-Level Dosage & Usage Instructions

Exact Dosage & Frequency
Take one (1) vegetarian capsule daily with or without food, or as recommended by a healthcare practitioner.

Best Time of Day to Take
Magnesium can be taken at any time of day, but evening dosing is beneficial for relaxation and sleep. The extended-release effect ensures round-the-clock support.

Foods to Take or Avoid

• Best absorbed with meals that include healthy fats.
• Avoid high-calcium foods or supplements at the same time — space them out by at least 2 hours.
• Minimize caffeine and soda around the time of dosing, as they may interfere with mineral balance.

Hydration Tips
Stay well-hydrated. Drink 6–8 cups of water daily to support electrolyte and magnesium balance.

Cyclic vs. Daily Use
Safe for daily use, especially for individuals with dietary magnesium insufficiency, chronic stress, or high physical activity levels.

What to Expect During Use

• 1–3 days: May experience improved bowel regularity and muscle relaxation.
• 1–2 weeks: Better sleep, fewer cramps, and increased calmness.
• 4+ weeks: Supports cardiovascular function, energy metabolism, and bone mineral density.

Warnings & Precautions

• Consult your doctor if pregnant, nursing, or taking prescription medications.
• Excess intake may cause a laxative effect in sensitive individuals.
• Not intended for use in individuals with impaired kidney function without medical supervision.

Ingredient-by-Ingredient Breakdown + Synergy

Active Ingredients

Magnesium (250 mg total)

• Forms: ZümXR® magnesium oxide (sustained-release), magnesium citrate (immediate-release)
• Purpose: Essential for muscle, nerve, cardiovascular, and skeletal health.
• Synergy: Combines fast-acting magnesium citrate with extended-release ZümXR® magnesium oxide to optimize both immediate and long-term benefits while improving tolerance
  

FAQ:

Q1: What is Life Extension Extend-Release Magnesium used for?
A: This magnesium supplement supports cardiovascular health, muscle and nerve function, and bone strength, using a dual-absorption formula for all-day benefit.

Q2: Is this a daily supplement?
A: Yes, it is designed for safe daily use to maintain healthy magnesium levels consistently.

Q3: What makes this magnesium "extend-release"?
A: It combines immediate-release magnesium citrate with ZümXR® magnesium oxide, a patented form that provides sustained magnesium release over several hours.

Q4: Is it good for muscle cramps?
A: Yes, it helps relieve and prevent muscle cramps by supporting neuromuscular balance and electrolyte stability.

Q5: Can I take this at night?
A: Absolutely. Many users take it in the evening to support relaxation and restful sleep due to magnesium’s calming effect.