Life Extension Calm Mag Magnesium Acetyl Taurinate 30 Vegetarian Caps

Life Extension Calm-Mag Magnesium Acetyl Taurinate – 30 Vegetarian Capsules is a specialized supplement designed to support a healthy stress response and promote relaxation. This formula features a patented, bioavailable form of magnesium—Magnesium Acetyl Taurinate—that readily crosses the blood-brain barrier, making it more effective in calming the mind and supporting neurotransmitter activity. Magnesium is essential for over 300 biochemical reactions in the body, including those involved in stress management. Calm-Mag's unique formulation ensures that magnesium reaches the brain, where it can aid in regulating neurotransmitters like serotonin and GABA, contributing to feelings of calmness and relaxation. Ideal for individuals experiencing daily stress, anxiety, or seeking to support their mental well-being, Calm-Mag is Non-GMO, gluten-free, vegetarian, and certified by Life Extension for quality and purity.

Herbalist-Level Dosage & Usage Instructions

Exact Dosage & Frequency:
Take one (1) vegetarian capsule daily, preferably with or without food. If you are highly sensitive to magnesium or new to the supplement, start with one capsule every other day and build up to daily use.

Best Time of Day to Take:
This supplement is best taken in the evening or before bed to support mental relaxation and enhance sleep quality. If using for daytime anxiety, morning use is also appropriate.

Foods to Take or Avoid:

• Take with or after a light meal to enhance absorption.
• Avoid combining with high-calcium meals or supplements at the same time—space them by at least 2 hours.
• Limit caffeine, alcohol, and sugar, which can deplete magnesium and increase nervous system excitation.

Hydration Tips:
Drink 6–8 glasses of filtered water daily. Proper hydration helps magnesium transport and utilization, especially in active or stressed individuals.

Cyclic vs. Daily Use:
Designed for daily use, especially for individuals experiencing chronic stress or nervous system tension. It does not require cycling unless otherwise advised by your healthcare provider.

What to Expect During Use:

• Day 1–3: Enhanced relaxation, less irritability, possibly improved sleep.
• Week 1–2: Noticeable calmness, fewer episodes of mental overwhelm or mood swings.
• After 4+ weeks: Supports long-term brain and nervous system resilience.

Warnings & Precautions:

• Consult your healthcare provider if pregnant, nursing, or using psychiatric or cardiovascular medications.
• Discontinue use if you experience GI distress or low blood pressure.
• Not recommended for individuals with kidney disorders unless monitored by a physician.

 Ingredient-by-Ingredient Breakdown + Synergy

 Active Ingredient

Magnesium Acetyl-Taurinate (ATA Mg®)

• Amount: 750 mg providing 45 mg elemental magnesium
• Function: Supports relaxation, cognitive function, and brain magnesium levels.
• Form Advantage: Acetyl-taurinate crosses the blood-brain barrier, unlike many other magnesium forms.

 FAQ:

Q1: What is Life Extension Calm-Mag used for?
A: It’s designed to support mental relaxation, promote calm mood, and provide brain-available magnesium using magnesium acetyl-taurinate.

Q2: Can Calm-Mag help with anxiety or stress?
A: Yes. The unique form of magnesium targets the nervous system and may support calmness, focus, and emotional resilience.

Q3: What time of day should I take Calm-Mag?
A: For most users, evening or bedtime is ideal. However, it may also be taken in the morning for daytime calmness.

Q4: Is Calm-Mag vegetarian and gluten-free?
A: Yes. This formula is vegetarian, Non-GMO, and gluten-free, making it suitable for various dietary lifestyles.