KAL Magnesium Malate 400 Tablets 90 Count Energy Support Supplement

KAL Magnesium Malate 400 Tablets provide 400 mg of magnesium per serving, chelated with malic acid for enhanced absorption. This vegan, non-GMO, and gluten-free supplement supports energy production, muscle function, and overall well-being. Utilizing ActivTab™ technology, each tablet disintegrates within 30 minutes, ensuring optimal bioavailability. Ideal for individuals seeking to maintain healthy magnesium levels and support muscular and energy health.

Herbalist-Level Dosage & Usage Instructions

Recommended Dosage & Frequency:
Take 2 tablets daily with a meal, or as directed by your healthcare professional.

Best Time of Day:
Magnesium is best absorbed with food, so take your dose with breakfast or lunch. Avoid taking on an empty stomach, as it may cause digestive upset.

Foods to Take or Avoid:

• Take with a meal that contains protein and healthy fats for best absorption.
• Avoid high-phytate foods (like unsoaked bran or raw nuts) right before or after, as they can bind minerals.
• Limit caffeine and alcohol, as they may interfere with magnesium absorption.

Hydration Tips:
Drink a full glass of water with each serving to support digestion and absorption.

Cyclic vs. Daily Use:
This supplement is designed for daily, ongoing use. If you are new to magnesium or using higher doses, you may cycle: 4 weeks on, 1 week off, and repeat. Most people use it daily for consistent support.

What to Expect During Use:
Most users experience improvements in energy, reduced muscle tension or cramps, and a greater sense of calm within 1–2 weeks of consistent use. Some may notice changes in bowel movements—magnesium can have a mild laxative effect.

Warnings & Precautions:

• Consult your healthcare provider before use if you are pregnant, nursing, have kidney disease, or take prescription medications.
• Discontinue use and consult your doctor if you experience persistent diarrhea or adverse effects.
• Keep out of reach of children.

Ingredient-by-Ingredient Breakdown + Synergy

Active Ingredient:

• Magnesium Malate: A chelated form of magnesium bound to malic acid. Supports energy production (via the Krebs cycle), relaxes muscles, eases tension, and supports nerve health.

Inactive Ingredients:

• Cellulose: Plant-derived tablet binder.
• Stearic Acid: Vegetable-based lubricant to aid tablet formation.
• Croscarmellose Sodium: Ensures quick tablet breakdown and absorption.
• Silica: Prevents clumping and keeps tablets stable.

Formulation Synergy:
Magnesium malate combines two well-absorbed forms: magnesium for neuromuscular health and malic acid to support cellular energy. This pairing helps maximize bioavailability and effectiveness while minimizing digestive discomfort. Inactive ingredients are chosen for rapid tablet disintegration (ActivTab™ technology) and consistent potency, ensuring every dose delivers active magnesium quickly and efficiently.

FAQ:

Q1: What is KAL Magnesium Malate 400 Tablets used for?
A: This supplement supports energy production, muscle relaxation, and helps ease muscle cramps and tension.

Q2: How should I take KAL Magnesium Malate 400 Tablets?
A: Take 2 tablets daily with a meal and water, or as directed by your healthcare professional.

Q3: Is KAL Magnesium Malate 400 vegan and gluten-free?
A: Yes, this product is vegan, gluten-free, and made without GMOs.

Q4: Can I take KAL Magnesium Malate 400 with other supplements or medications?
A: It is generally safe, but consult your healthcare provider if you take prescription medications or have a medical condition.

Q5: How long before I notice results with KAL Magnesium Malate 400 Tablets?
A: Most users report benefits—such as improved energy and reduced muscle cramps—within 1–2 weeks of consistent use.