KAL Potassium 99 mg (as Potassium Chloride) – 100 Tablets – Vegetarian Supplement
KAL Potassium 99 (as Potassium Chloride) —
100 Vegetarian Tablets
Honest Review & Complete Guide
KAL Potassium 99 provides a gentle, once-a-day dose of potassium (as potassium chloride) to help support normal fluid balance, muscle function, and nerve signaling. It’s geared toward adults seeking a convenient way to complement dietary potassium—especially if your intake of fruits and vegetables varies.
Quick Specs
| Spec | Details |
|---|---|
| Size | 100 vegetarian tablets per bottle |
| Per-Tablet Amount | 99 mg potassium (as potassium chloride) |
| Key Ingredients | Potassium chloride, vegetarian tablet base |
| Certifications | Check label for GMP and quality-testing statements |
| Usage Directions | Typically 1 tablet daily with food and a full glass of water (follow the product label) |
Ingredient Breakdown
| Ingredient | Benefit | Notes |
|---|---|---|
| Potassium (as Potassium Chloride) | Supports normal fluid balance, nerve transmission, and muscle function | Each tablet provides a modest 99 mg—designed to complement diet, not replace it |
| Vegetarian Tablet Base | Helps compress active ingredients into an easy-to-swallow tablet | Review label for excipients if you have sensitivities |
| Optional Co-nutrients | Pairing with magnesium and adequate hydration can support muscle comfort | Not included—consider diet first and consult a professional for combinations |
Why It Stands Out
A simple, low-dose potassium option in vegetarian tablets. The 99 mg format fits easily into daily routines and offers flexibility if you’re seeking a gentle top-up rather than a high-dose product that may require medical supervision.
Key Benefits
Electrolyte Support
Helps maintain normal fluid balance for everyday activity and wellness.
Muscle & Nerve Function
Supports healthy muscle contraction and nerve signaling.
Everyday Convenience
Once-daily tablet—easy to travel with and stack with a multivitamin.
Vegetarian Formula
No gelatin; designed to suit common dietary preferences.
What Users Are Saying
“The 99 mg dose is perfect for me—easy on my stomach and simple to remember.”reddit user
“I pair it with more fruits and veggies; nice as a small daily top-up.”reddit user
Is This Right For You?
- You want a low-dose potassium supplement to complement diet.
- You prefer vegetarian tablets with straightforward once-daily dosing.
- You’re focusing on hydration, whole foods, and balanced electrolytes.
- You do not require high-dose potassium (which needs medical supervision).
Pros & Cons
Pros
- Low-dose 99 mg format is gentle and flexible
- Vegetarian tablets; easy daily routine
- Useful complement to food-first electrolyte strategies
Cons
- Not intended to correct medical deficiencies
- May interact with certain medications (see cautions)
- Some users prefer powdered forms for adjustable dosing
How To Use
Take 1 tablet daily with food and a full glass of water, or as directed on the label. Spread away from high-dose magnesium, calcium, or iron if you notice GI sensitivity. Prioritize potassium-rich foods (bananas, potatoes, beans, leafy greens) and consistent hydration.
Cautions & Considerations
Allergies
Review the full ingredient list for excipients (binders, coatings). If you experience any adverse reactions, discontinue use and consult a professional.
Medications
Potassium may interact with ACE inhibitors, ARBs, potassium-sparing diuretics (e.g., spironolactone), certain NSAIDs, and supplements containing high potassium. If you take any of these or have kidney issues, seek medical guidance before use.
Pregnancy & Conditions
If pregnant, nursing, or managing kidney, heart, or endocrine conditions, talk to your healthcare provider to confirm appropriate intake and monitoring.
FAQs
Why is the dose 99 mg?
In many regions, over-the-counter potassium supplements are commonly offered in 99 mg units to provide a modest daily top-up that complements food sources.
Can I take more than one tablet per day?
Only follow the label or your clinician’s guidance. Do not exceed suggested use without professional advice, especially if you take medications or have kidney concerns.
Should I take it with meals?
Taking with food and water is often more comfortable for the stomach. If you experience sensitivity, take with your largest meal.
How does this compare to potassium from food?
Food provides broader nutrition (fiber, vitamins, phytonutrients). Use supplements to complement—not replace—potassium-rich foods like beans, potatoes, bananas, and leafy greens.
How can I get KAL Potassium 99 (as Potassium Chloride) — 100 Vegetarian Tablets?
Order directly from SupplementCorner. Check current availability, serving size, and any bundle offers on the product page.