KAL Calcium Citrate Chewables – 500 mg, 60 Count – Mixed Fruit Flavor
KAL Calcium Citrate 60 Chewables, 500 mg —
Mixed Fruit Flavor (Bone Support)
Honest Review & Complete Guide
KAL Calcium Citrate Chewables deliver a convenient, mixed-fruit–flavored way to get calcium support for bones, teeth, and everyday wellness. The citrate form is known for gentle absorption and can be taken with or without meals—ideal for adults who prefer chewables over large tablets or powders.
Quick Specs
| Spec | Details |
|---|---|
| Size | 60 chewable tablets per bottle |
| Per-Chew Strength | 500 mg calcium citrate (as labeled); check panel for elemental calcium provided |
| Flavor | Mixed fruit |
| Certifications | See label for GMP and quality testing statements |
| Usage Directions | Chew as directed on the product label; can typically be taken with or without food |
Ingredient Breakdown
| Ingredient | Benefit | Notes |
|---|---|---|
| Calcium (as Calcium Citrate) | Supports healthy bones and teeth; helps maintain normal muscle and nerve function | Citrate form is gentle and well-tolerated; can be taken with or without meals |
| Chewable base (sweeteners/flavor) | Improves taste and texture for easy daily use | Review label for sugar/sugar alcohols if monitoring intake |
| Optional co-factors (if present) | Some formulas include vitamin D3 or magnesium to complement calcium | Check the Supplement Facts panel for exact amounts |
Why It Stands Out
A chewable, mixed-fruit format with calcium citrate for gentle absorption—great for people who dislike large tablets, or who want a flexible option they can take with or without food.
Key Benefits
Bone Support
Daily calcium intake helps maintain bone density alongside diet and activity.
Gentle & Versatile
Citrate is easy on the stomach and flexible with meal timing.
Chewable Convenience
No swallowing large tablets; travel-friendly and kid-free cabinet friendly.
Tastes Good
Mixed-fruit flavor supports better consistency with daily use.
What Users Are Saying
“Love the chewables—way easier than big tablets. No stomach upset for me.” reddit user
“Nice flavor, simple routine. I keep a few in my bag so I don’t forget.” reddit user
Is This Right For You?
- You want a chewable calcium option that’s gentle and convenient.
- You prefer calcium citrate for flexible with-/without-food dosing.
- You’re building a bone-health routine alongside diet, vitamin D, and activity.
- You dislike swallowing large tablets or mixing powders.
Pros & Cons
Pros
- Calcium citrate for gentle absorption; flexible with meals.
- Chewable convenience and mixed-fruit taste.
- Easy to add to daily bone-health routines.
Cons
- Chewables may contain sugars or sugar alcohols.
- Serving count varies by individual needs and diet.
- Large calcium doses can compete with certain minerals if taken together.
How To Use
Chew the directed number of tablets per the label. Many people split calcium into smaller amounts throughout the day for comfort and uptake. If you also take iron, magnesium, or thyroid medication, separate dosing times per your healthcare provider’s guidance.
Cautions & Considerations
Allergies
Review the ingredient list for potential allergens and sweeteners (e.g., dairy derivatives, citrus, sugar alcohols) depending on sensitivities.
Medications
Calcium can interfere with certain medications (e.g., thyroid meds, some antibiotics). Take at a different time as directed by your clinician.
Pregnancy & Conditions
If pregnant, nursing, or managing kidney stones or other conditions, consult your healthcare provider for personalized dosing.
FAQs
What’s the difference between calcium citrate and carbonate?
Citrate is often gentler and doesn’t require stomach acid to the same extent as carbonate, so it can be taken with or without meals. Carbonate is usually higher in elemental calcium per tablet but is best with food.
Do I still need vitamin D with this?
Vitamin D supports calcium absorption. If your diet or sun exposure is low, ask your provider whether adding vitamin D is appropriate for you.
Can I take this on an empty stomach?
Yes—calcium citrate is generally well-tolerated with or without food. If you notice sensitivity, try taking with a snack.
How many chewables should I take daily?
Follow the product label. Your needs depend on dietary calcium, age, and guidance from your healthcare professional.
How can I get KAL Calcium Citrate 60 Chewables, 500 mg — Mixed Fruit Flavor (Bone Support)t?
Order directly from SupplementCorner. Check availability, serving size, and current offers on the product page.